Nobody enjoys suffering the effects of allergies even the smaller ones. The frequency that people are experiencing allergic reactions such as a runny nose, itching, and so on is increasing dramatically in today's industrialised world. Should you not know the cause of these symptoms they can be hard to eliminate, although they are not going to kill you the symptoms certainly are not pleasant.
Three common ways to find out if a particular substance (known as an allergen) has caused your reaction is to:
1. Apply the suspected allergen to your skin and fasten it there with a plaster, now you need to wait for 48 hours to see the outcome. A rash, bubble or other form of irritation will occur if it is the allergen.
2. Have an injection into just the upmost level of the skin of the allergen and wait to see what happens
3. You will get the fastest feedback however from having the allergen droplets placed directly on to your skin.
If you do not know what the allergn is and wish to reduce your suffering then try a few or all of the following:
Make sure you are washing your linen regularly and that it is not the washing powder causing the reaction. See if the symptoms ease after changing to use a different washing machine powder.
You maybe suffering from the affects of outdoor pollutants drifting indoors if you are prone to leaving doors and windows open commonly. After giving them a try for a few days jot down any differences you notice.
Do you notice that after visiting certain locations your reactions get worse or after you have eaten certain things. It would be a great help to keep a short log of these things which you can review after a few weeks. This one simple tactic could be highly significant as to what is causing the symptoms.
Drink green tea as it contains high levels of phyto nutrients and also anti-oxidants both of which help to fight allergens at a cellular level. The herbalists approach is also worth considering too whereby you increase your garlic and onion intake. This is because they contain the ingredient Querticin that is supposed to significantly fight and ease allergic reaction symptoms.
A superb starting point would be to start making use of a dehjumidifier. These are fantastic at removing moisture from the air which contributes greatly to build up of allergens. They are a great preventative measure and cure for damp mouldpatches. Having a look around your home to search for any potential damp patches would also be a wise idea. These are a very nasty source of disruptive allergens. In such a case a crawl space dehumdifier can be used to be set up and run in a small space and they are very effective. The Comfort Aire dehumidifier range a re partricularly reputable.
None of the above tips are particularly revolutionary but any single one of those could help significantly in reducing allergic symptoms. try each of the strategies and see what responses you get, of course a quick trip to the doctor is always a wise thing as well they may provide you with a nasal spray or other suitable medication. However remember that getting to the root cause will always be better in the long run.
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